Benefits From Being An Introvert

Google the word introvert, and I can bet you the word "shy" will show up somewhere. Shy? Really? I consider myself to be an introvert and I am the furthest from being shy. Ask anyone who knows me, and they'll tell you I'm the extremely outgoing and friendly. So, why do I consider myself an introvert.

On any given day, I'd rather spend time reading a book, taking a walk, riding my bike, out taking photos, or visiting a museum alone, than to be in any crowded environment. It's not that I'm shy or unsocial, because I love people and love being around people. I enjoy talking, listening, and laughing with others...I just seem to be more fulfilled when I'm not in a crowd.

My life, and the people in my life have all benefited from the moments I've spent with myself. These moments have allowed me to re-energize, follow up and catch up with what's going on in my own life. How many of you can agree, when I say...too much time and energy is spent following up, catching up, just to see what's going on in other people's lives?

Being by myself allows me to do whatever I want...and I love it! I've spent too many years waiting on others to clear their schedule, in order for me to enjoy my life. Today, I can honestly tell you how much I love to get up and go, wherever and whenever I want to, and not have to wait for others to fulfill my day.

Do you consider yourself to be an introvert?

How have you benefited from spending moments with yourself?

What added value are you able to share with others?

When It's Meant To Be...You Will Answer

When it's meant to be...you will answer!

In my past there were moments when my insecurities got the best of me and I've missed out on major opportunities. Afterwards, I would beat myself up for not having enough confidence to grab what was in front of me.

Sitting in mediation one day, it came to me... I realized that it wasn't the confidence I was lacking, it was the experience, maturity, and growth I still needed, in order to have been able to accept new challenges. Listen to your intuition. You will know when you are ready. You will jump, when your moment is NOW! When an opportunity knocks, don't be so quick to say, "Yes", when you're not feeling it in your gut. Instead, say, "Thanks, but I'm waiting for an opportunity, much bigger, to come along!' You will know what opportunities to grab, and which ones to pass along for someone else to have that chance.


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You Are Woman!

Women are strong, powerful human beings. Never underestimate what a woman can do...and never undervalue her worth by what she can't do. You see, a strong woman will find her way. She will use tools and resources to guide her, as she creates a world she wants. She will have no regrets, because she sees everything as a blessing and added value to her life. She is sensitive, loving, loyal and kind and protective of her values. Never cross her, because she will fight long and hard for happiness. She is woman...YOU are woman!

Now go, get out into the world, and be someone you want to be.

Change Your Vision... Change Your Life

My love for photography changed my vision of what I wanted my life to look like. About 17 years ago I had just had a baby and was going through a separation, which quickly turned into a divorce. As I started my new life with my son by my side, I found myself becoming obsessed with my surroundings. As my mind was playing back all the things that had and still were hurting me, my eyes were taking in the smiles of my son, the sunny days at the park, the animals that made us laugh at the zoo, the comforting faces of the people who care and loved me, the couples walking hand in hand on the boardwalk, the strong women in my life who constantly inspired me to work hard and play hard....etc.

Seventeen years later, it's clear to me, how my vision changed my life. Focusing on all the love, humor, and beauty life had in front of me, allowed me to enjoy and appreciate every day and look forward to my future. I wanted my life to be filled with all those things, I not only wanted, but DESERVED. As I go through all my photos and videos, I noticed that many of the moments that were captured were not only of people, but of trees, the ocean, birds, architecture, and landscapes. These are all the things that bring me tranquility and happiness.

I now encourage my clients to go out into the world and capture whatever makes them happy. By focusing on happiness, they will attract happiness. Changing their vision will change their life!

New Year Resolutions...Blah! Blah! Blah!

Every year we create a resolution list for the New Year....

1. Join a gym
2. Eat more vegetables
3. Avoid sugar
4. Drink more water
5. Etc......

Looks like a list of goals that are achievable, right? Wrong! Here's what's wrong with this list, it's not specific enough! When a goal is not SMART (Specific, Measurable, Achievable, Realistic, and Timely), we tend to give up and continue with our ways...and that's one of the reasons why they're on our New Year's Resolution list EVERY year.

Below is a list I worked on with my client for their New Year's Resolution. With more details added, see how more desirable it is to achieve their goals in 2015.

"I'm going to join a gym on January 1, 2015. My goal is to loose 10 pounds by March 31, 2015. I'm going to do this by exercising 1 hour a day, three days a week at my gym. I am going to add a side dish of vegetables with every meal at dinner, and avoid dessert all together. I will hydrate myself by starting my every morning with a glass of water, and drinking 5 to 6 glasses throughout the day, every day, before I go to bed."