Monday, July 21, 2014

Creating A Life You Want

Creating a life you want takes work. What resources are you using to get what you want? Books? Inspirational movies? Attending motivational workshops? Exercise?




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Wednesday, July 9, 2014

Group Coaching Allows You To Communicate Your Feelings In A Safe, Non Judgmental Environment

Family members, couples, and coworkers are welcome to start their own group. Learn techniques that will allow you to express your feelings and communicate. Contact for details.

http://www.donnaleakeclc.com/group-coaching.html
 

Exercise Your Way To Happiness

How do you release tension? What place do you go to center yourself?

For me, it's yoga, meditation, walking and cycling. I feel alive again, as I take in the views, sounds, smell, and feelings that are in front if me.

What is your body telling you that it's wanting right now?





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Monday, July 7, 2014

I've Learned To Communite With My Clients In Order To Build A Stronger Relationship With Them

Even as a Certified Professionally trained Coach, with a BS in Psychology, I learned how to communicate with my clients in order to create a stronger relationship with them.

The more I coach women, the more I'm realizing how the word "change" may not be the word most want to hear...especially for those who have been stagnant for so long. For whatever reason, it starts off as an empowering word that describes what they want to do in order to achieve what they want, and soon turns into a word that sends chills up their spine with fear.

Communicating by using different words and phrases always makes a positive shift. Saying things like, "What can you do that's in your control right now?" or "Which strength do you want to use this week to pull you through?" puts the power back into their hands...rather than thinking there's something wrong with who they are or where they are, and asking women to make a change.

When wanting to communicate with family, friends, a spouse, or coworkers choose words that are empowering! You can learn more by contacting me at donnaleakeclc@gmail.com

www.donnaleakeclc.com