Change Your Beliefs....Change Your Perspectives

Why is it that two women can go through the same situation and one will look at it as the worst thing anyone could possibly have gone through, while the other will look at it as an experience that made her more compassionate, more loving, happier, wiser, and stronger?

It's all about believing what you went through. If you honestly believe it was the worst thing, how can you see all the good things that came out of it?

In order for you to grow and move past a situation, you will want to revisit what you went through and write down all the positives that came out of it. You will see that your list will be longer than you ever imagined. This will change your belief system, and than you will see yourself as a survivor and a warrior!

Pruning Your Friends In Order To Grow

In order for certain plants to blossom, you need to prune off some of the old branches that are interfering with it's growth.  Same holds true with friendships.  You know the ones I'm talking about.  We all have or had friends who were holding us back from being happy.  It is important to surround yourself with positive friends who support and believe in you.  You don't have to completely cut them off, just limit the amount of time you spend with them.  Remember, your time is valuable, so it's perfectly okay to pick and choose the type of friends you want to give your time to.  Watch how you will grow after you prune away the weight that has been dragging you down.

Fusion Academy Health Fair Event

Last night I met so many wonderful people who are all into health awareness! Thanks Fusion Academy!











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Healthy Start to My Morning

Strawberries, blueberries, and carrots!


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What We Focus On, We Attract

When starting a new relationship, it is common for most women to take all the hurt, pain, jealousy, or lack of trust with them into their next relationship.  Their experiences can help protect them from making the same mistakes over again, by being able to read the signs more clearly this time around.

Here's the thing...by focusing on all that can go wrong, you are actually attracting those things into your relationship, and that's not what you want to do.  Have faith that all you have ever wanted in a relationship is right in front of you, and keep your focus on the love that brought you together.  Don't keep punishing men for the man who had hurt you in your past.

What we focus on, we attract.  Focus on the love and happiness, and you will attract just that!

Turning Rain Into Sunshine

Have you ever had those mornings where you just want to curl yourself into a ball and hide from the world?  You may not even know why you're feeling this way!  Everything great is going for you and you're having no issues at work...you're just having a bad day.

Well, you're not alone!  It's our intuitive thoughts telling us that we need a little "attention", that's all.  Perhaps we are just bored, doing the same routine day after day, after day.  So, if you're getting ready for work and in a blah mood, try dressing up a little more than you normally do.  Put those earrings on that you only wear out on the weekends or put your makeup on differently.  Even taking a different route to work to change up the scenery can make a world of a difference with your ride to work.  Trust me!  This is coming from my experience! :)


These little tricks will turn any rainy day into sunshine.

Morning Yoga and Meditation

It's so important to love and take care of yourself, not only physically, but mentally also. Daily routines can take up so much space, so it's important to create time for you! Sometimes I'm filled with energy, and sometimes I need motivation? I create a silly little set up around my yoga mat that creates a mood for me to stay on that mat as long as I possibly can.

What motivates you to spends time alone with yourself? One of my clients said, "A cup of coffee!" She psychs herself up to walk every weekend, because she knows there's a coffee waiting for her at the coffee shop she walks to.

This is my technique...River rocks I collected from upstate while tubing, Chrystal's I bought while shopping in a village with my best friend, a candle holder from my sister that has a cute sister poem on it, and my Buddha head that made me smile at Home Goods.









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